Workout Information

A fast-paced, high-energy mix of bodyweight movements, strength work, and cardio bursts. Every bootcamp is different — led by a rotating cast of volunteer Qs who design workouts to challenge all fitness levels. Expect running, merkins (push-ups), squats, burpees, and team-based exercises that push you while building brotherhood.

• Bring gloves (optional but recommended for ground work)
• Bring water
• Wear shoes you can run in
• All exercises are modifiable to your fitness level

A steady, weighted walk using a backpack (ruck) to build endurance, strength, and resilience. Rucking is low-impact but highly effective — it's the backbone of military fitness training. We walk together, talk together, and get stronger together.

• A backpack with 20–30 lbs works great
• Don't have a ruck? Come anyway — we'll work it out
• Wear comfortable walking shoes
• Great for all fitness levels